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Meet The UtahRunning.com Expert Panel...
Lindsey Anderson - Olympian Professional Athlete
Lindsey Anderson is best known for her athletic accomplishments. Lindsey competed in Cross Country and Track at Weber State University where she earned All-American honors twice and set four school records. After college, she qualified for the 2008 Beijing Olympics when she finished second overall in the 3,000 meter steeplechase at the U.S. Olympic Trials in Eugene, Oregon. In addition to being an Olympian, Lindsey has also qualified and competed for the U.S. in two World Championships: Osaka, Japan in 2007 and Berlin, Germany in 2009.
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Lindsey's Latest Answers and Articles...
Winter Running
Chi Running Techniques
Utah City Running
Couch to 5k Program Question
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Ed Eyestone - Brigham Young University Head Distance Coach | Olympic Distance Runner
Ed Eyestone, a two-time Olympian, is currently the head mens distance coach at Brigham Young University. Since his arrival in 2000, Eyestone has formed a BYU team that is regarded as one of the best distance programs in the nation. Under Eyestone, the Cougars have won 8 Mountain West Conference Cross Country Championships and have finished in the nations top 25 every year, including a 5th place finish in 2004. His distance teams have helped win the Mountain West Conference Indoor and Outdoor titles 9 times each. He has been awarded the MWC Coach of the year 6 times. Eyestone, who was a 10-time All-American as an athlete at BYU, has coached BYU athletes to 36 All-American awards.
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Ed's Latest Answers and Articles...
Tempo Time
High Altitude Running Camp
Marathon Pace from Tempo Pace
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Paul Pilkington - Weber State University Head Distance Coach | Elite Athlete
Paul Pilkington is currently the head cross country men's and women's coach at Weber State University. He also works with the distance runners as an assistant coach of the men's and women's track and field teams.
Coach Pilkington has aided the success of many individual athletes and the Weber State Cross Country and Track and Field teams. While at WSU, Pilkington has coached five NCAA All-Americans and one Olympian.
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Paul's Latest Answers and Articles...
Marathon Training Schedules for an Older Runner
7 things you should do before running a 5k.
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Joel Hatch - Director of Human Performance for BASICS Sports Medicine | Trail Runner
Joel Hatch is the Director of Human Performance for BASICS Sports Medicine in Ogden, UT where he works with athletes of all abilities and ages. He is well-known for his ability to motivate athletes to reach new levels of success through his intense workouts and his understanding of human performance. He is currently pursuing a Master of Science degree from the University of Utah in Exercise Physiology. He has a Bachelor of Science degree in Human Performance from Weber State University where he graduated as the Outstanding Human Performance Graduate for the year 2005. Joel's extensive background in sports performance has helped him become a respected resource in his field.
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Joel's Latest Answers and Articles...
Why Strength Training is Important to Runners
7 things you should do before running a 5k.
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Nate Graven - Licensed Massage Therapist | Sports Massage Specialist
Nate is a graduate of the Utah College of Massage Therapy (2000), where he also received advanced training and certifications in sports performance and clinical therapies. He has specific training in Structural Integration (Ida Rolf Method), Soft Tissue Release and Neuro-muscular therapy, body awareness and movement re-patterning for bio-mechanical advantage, and Isolated Stretch therapy. He attended Weber State University and currently works with Basics Sports Medicine physical therapy clinic on campus as a consultant and therapist.
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Nate's Latest Answers and Articles...
Sports Massage Philosophy
IT Band Syndrome
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Roger Buhrley - High School Cross Country & Track & Field Coach Runner
Roger Buhrley is the head Boys and Girls Cross Country and Track and Field coach at Syracuse High School where he continues to add to his 32 years of coaching experience. He also teaches History and Body Conditioning at Syracuse High. Roger has a Bachelors Degree in History from Weber State University and a Masters Degree in Physical Education from Brigham Young University. He is a USA Track and Field Certified Level II Coach. Coach Buhrley's commitment to the sport of running, his ability to motivate young runners, and his legacy of building solid high school sports programs has earned him the reputation as one of Utah's best high school coaches.
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Roger's Latest Answers and Articles...
Should I weight train my legs to help my running?
7 things you should do before running a 5k.
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Steve Scharmann - MD, Sports Medicine, Family Practice | Competitive Runner/Triathlete
Dr. Scharmann practices Sports Medicine and Family Practice in Ogden, Utah. He has a Bachelors Degree in Chemistry/Math from Weber State University. He attended graduate school at Rice University and medical school at the University of California in San Francisco. He completed his residency/fellowship in San Francisco and Santa Rosa California. In addition to being an MD, Dr. Scharmann is also Board Certified through the American Board of Family Medicine and has received a Certificate of Added Qualifications in Sports Medicine. Dr Scharmann, through his service, has earned a reputation as a highly qualified physician who sincerely cares about those he works with.
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Steve's Latest Answers and Articles...
OVERUSE INJURIES: What They are and How to Prevent Them
Dear Sore Muscles
Runner's Knee
Calf Pain
Do I have a mild form of asthma?
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Brad Anderson - Inspirational Runner | Has raced from the front & the back of the pack | Voted "Most Comical Sense of Humor" by UtahRunning.com
Brad Anderson grew up in Morgan, UT. While growing up, Brad's father, Gerald Anderson, took Brad to races and helped instill in him a love of running. In High school, Brad ran track and cross country and played basketball. He liked basketball, but his real love and future was in track and cross country. At Morgan High, Brad was a six-time Region Champion and a two-time State Champion. At the end of his junior year, Brad was named the 2A "Track Athlete of the Year". Brad's future in running looked bright. At the beginning of Brad's senior year all of that changed. He was in a serious car accident that nearly cost him his life. He was told he would never run again. Through determination and discipline Brad beat the odds and eventually was able to run again.
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Brad's Latest Answers and Articles...
Running When You Travel
Its a Flats World! Racing Flats or not?
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Korryn Wiese - Physical Therapist, CMPT
Korryn Wiese has worked full time in orthopedics/sports medicine since June of 1988. She has a Bachelor of Science Degree in Physical Therapy from the University of Utah and is certified as a Manual Physical Therapist through the North American Institute of Orthopedic Manual Therapists. Korryn has worked in Colorado, Hawaii (Maui), and Utah. She was part of McKay Dee Sports Medicine in Ogden, Utah for 15 years until she opened her own private practice, "Body Tune", located in South Ogden, Utah. For the past two years, Korryn has also taught manual therapy at the University of Utah PT School as an adjunct faculty member.
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Korryn's Latest Answers and Articles...
Knee Pain Question/Answer
Ankle Question/Answer
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Kristi Spence - Masters of Science, Registered Dietitian | Sport Dietitian | TOSH Sport Science | Elite Athlete: Half-Marathon/Marathon
Kristi Spence is a registered dietitian and works with youth, recreational, and elite athletes at The Orthopedic Specialty Hospital (TOSH) in Salt Lake City. Through individual consultations as well as a series of monthly cooking clinics and nutrition education lectures, Kristi shares her passion for food, cooking and healthy eating with people of all backgrounds. She completed her master's degree in Nutrition at the University of Utah in 2007 and earned her undergraduate degree from Princeton University in 2001. As a lecturer in the University of Utah's Division of Nutrition, Kristi's Healthy Weight for Life course addresses issues in weight management, healthy living, and sustainability. Kristi is also the dietitian for Athletic Republic, an international athletic training program. At Princeton, Kristi competed on the varsity cross country and track and field teams, captaining the team in 2000. Still a competitive distance runner, Kristi qualified for the US Olympic Marathon Trials with a personal best time of 2:45:38 in the 2006 Chicago Marathon. She was 20th at the 2007 New York City Marathon and competed in the 2008 Olympic Marathon Trials in Boston. Kristi is able to draw upon personal experiences with sport and nutrition to advise people of all ages.
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Kristi's Latest Answers and Articles...
Coffee? Good, bad? With/Without caffeine? before a run?
Training Schedule Adjustments for Running Multiple Marathons
Best Way to Recover After a Long Run
Post Marathon Nutrition
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Michael Spence - Elite Runner
Michael Spence is a post-collegiate distance runner and steeplechaser with more than ten years of experience at the top level of the sport. He has been volunteering as an assistant coach at Utah State University since the fall of 2009. Spence graduated with an economics degree from Princeton University in 2000, and he was a NCAA Cross Country All-American in 1999.
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Michael's Latest Answers and Articles...
What are the essentials for a 10k trail run?
Beginning Runner Training
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Jeff Rocco - Orthopedic Surgeon | Specializing Foot and Ankle Reconstruction, and Lower Extremity Trauma
Dr. Rocco has been practicing in Ogden, Utah since 2006. He is originally from Akron, Ohio. Dr. Rocco received his Bachelor of Arts degree with University Honors from Miami University, in Oxford, OH. In 1994, he received his Doctor of Medicine degree from Case Western Reserve University, Cleveland, Ohio. Dr. Rocco completed one and a half years of General Surgery residency at the Maine Medical Center, Portland, Maine before starting a Residency in Orthopedic Surgery. In 2002 he completed his Orthopedic Surgery Residency at Kingsbrook Jewish Medical Center, Brooklyn, New York, and at Beth Israel Medical Center, New York City. Dr. Rocco then completed his final year of training with Orthopedic Foot and Ankle Surgery. This year was spent in Fellowship with Arthur Manoli, II, MD at the Michigan International Foot and Ankle Center, located in Pontiac, Michigan.
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Jeff's Latest Answers and Articles...
How do I pick a good running shoe?
A Tale of Five Electrolytes
Energy and Electrolyte Drink Comparison 2010
How do I heal a neuroma?
Foot Pain! What’s Wrong?
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Julie Thieszen - Physical Therapist, CMPT | Certified Specialist in Orthopedics
Julie Thieszen is a Physical Therapist. She received her Masters in Physical Therapy from the University of Nebraska Medical Center in Omaha. She is also a board certified clinical specialist in orthopedics through the APTA (OCS), and a certified manipulative physical therapist (CMPT) through the North American Institute of Manual Therapy. She currently works two days a week at Body Tune Physical Therapy in South Ogden, UT and she independently owns and operates New Paradigm Physical Therapy in Salt Lake City on the other days.
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Julie's Latest Answers and Articles...
Achilles Problem Question
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Trever Ball - Exercise Physiologist | Epidemiologist Local Elite Athlete
Trever is currently a PhD student in Exercise Physiology at the University of Utah, where he studies the effect of levels of physical activity on health outcomes; both on large-population, and individual scales. His current research projects involve assessing public health costs of physical inactivity, and implementing more physcial activity counseling in primary care settings. He received both his Bachelors and Masters degree of Science in exercise science from Utah State University. Following graduation Trever taught as Adjunct Faculty in the Department of Health Promotion and Human Performance at Weber State University from 2008-2010. Trever has long-enjoyed distance running - He completed his competitive years training with a group of elite post-collegiate athletes under the direction of Paul Pilkington.
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Trever's Latest Answers and Articles...
Personal Hurdles: A Practical Approach for Consistency
Resuming Workouts Following Illness
Pre-Exercise Ventilation
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Lora Erickson - Certified Personal Trainer, Runner and Triathlon Coach Specializing in Weight Loss, Corrective Exercise and Endurance Training
As a mother of four, she has many years of experience designing realistic custom individual programs that can fit into a busy everyday life. Growing up in Colorado, Lora was actively recruited in high school by Stanford, BYU, Yale and many other colleges. Accepting an athletic scholarship to the University of Utah, she began her career as a distance runner. She later transferred to Utah State University where she earned the title of Big West All-Conference Runner.
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Lora's Latest Answers and Articles...
Soda pop & carbonation: How does it affect performance?
My First Pair of Running Shoes
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